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Michael Greger Quotes


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Quotes by Michael Greger

Showing 21-30 of 83 Quotes by Michael Greger

A plant-based diet is like a one-stop shop against chronic diseases.

~Michael Greger

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Remove all the junk from one's house. Then one doesn't have to deal with the temptation. If you get hungry enough, you will eat that apple.

~Michael Greger

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A placebo-controlled, double-blind, randomised trial of boys with autism found that two to three servings of cruciferous vegetables a day improves social interaction, abnormal behaviour and verbal communication - within a matter of weeks.

~Michael Greger

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For women, eating just two handfuls of nuts a week may extend their lives as much as by jogging four hours a week.

~Michael Greger

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As you age, your blood pressure tends to get higher.

~Michael Greger

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Most Alzheimer's sufferers aren't diagnosed until their 70s. However, we now know that their brains began deteriorating long before that.

~Michael Greger

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Women with a higher intake of berries appeared to have delayed cognitive aging by 2.5 years. So it's like your brain is 2.5 years younger if you're eating berries.

~Michael Greger

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Don't forget that fruit can be cooked - think of baked apples, poached pears and grilled pineapple. But if you like drinking fruit, blending will preserve more nutrition and fibre than juicing.

~Michael Greger

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When any fat is heated to frying temperatures, toxic volatile chemicals that can cause genetic mutations are released into the air.

~Michael Greger

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The fumes produced by frying bacon contain carcinogens called nitrosamines. Though all meat may release potentially carcinogenic fumes, processed meat such as bacon may be the worst.

~Michael Greger

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Biography

Nationality: American

Type: Author

Born: October 25th, 1972

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