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Michael Greger Quotes


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Quotes by Michael Greger

Showing 1-10 of 83 Quotes by Michael Greger

Mental health can be just as important as physical health - and major depression is one of the most commonly diagnosed mental illnesses.

~Michael Greger

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You can be in excellent physical shape, with low cholesterol, a healthy body weight and good overall physical fitness - but that doesn't necessarily mean you're healthy.

~Michael Greger

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Physical activity is considered a promising preventive measure against breast cancer - not only because it helps with weight control but because exercise tends to lower circulating estrogen levels.

~Michael Greger

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High levels of stress can lead to weakened immunity, rendering animals much more susceptible to disease. This makes the average poultry factory farm a hotbed for outbreaks of avian flu.

~Michael Greger

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Ounce for ounce, herbs and spices have more antioxidants than any other food group.

~Michael Greger

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As you eat more healthily, your palate changes - it's amazing. Your taste buds constantly adapt: from minute to minute, in fact. If you drank orange juice right now, it would taste sweet. But if you first ate some sweets then drank the same juice, it could taste unpleasantly bitter.

~Michael Greger

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Good news for orange lovers: citrus fruit intake has been associated with reduced stroke risk.

~Michael Greger

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Broccoli is incredible. It can prevent DNA damage and metastatic cancer spread; activate defences against pathogens and pollutants; help to prevent lymphoma; boost the enzymes that detox your liver; target breast cancer stem cells; and reduce the risk of prostate cancer progression.

~Michael Greger

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While positive mental states may be associated with less stress and more resilience to infection, positive well-being might also be accompanied by a healthy lifestyle.

~Michael Greger

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Studies on cherries, raspberries and strawberries suggest that most of their nutrition is retained when they're frozen, so it's a good idea to keep some in the freezer.

~Michael Greger

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Biography

Nationality: American

Type: Author

Born: October 25th, 1972

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Find Michael Greger on Amazon

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