Quotes for topic: Absorb
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What works for me is simply to read a lot of stuff throughout the year - not with a particular story or theme in mind, but just because you never know what might be useful or interesting in the long run. I much prefer to just absorb a lot of stuff and let the old unconscious chew down on it over time.
When I'm not on the road, I try to intake about 300 grams of protein a day, which is a lot. I got really into how your body absorbs it and how you feel and how crazy it is when you intake that much food and actually feel better, your brain works better, and you actually lose weight even though you're eating more. It's so methodical.
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