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Matthew Walker Quotes


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Quotes by Matthew Walker

Showing 51-58 of 58 Quotes by Matthew Walker

If you look at how humans tend to want to sleep, it seems to be either, you know, sort of a monophasic way or at least a biphasic way, where there's, perhaps, a long bout during the night and then maybe a siesta-like pattern during the day.

~Matthew Walker

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When did a doctor prescribe, not sleeping pills, but sleep itself? It needs to be prioritised, even incentivised.

~Matthew Walker

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Light is a profound degrader of our sleep.

~Matthew Walker

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I think many people walk through their lives in an under-slept state not realizing it. It's become this new natural baseline.

~Matthew Walker

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Friends say, 'Shall we go out to dinner at 8?' I say, 'I can't, I'm a 10 A.M.-till-6:30 P.M. kind of guy.' I keep that very regular, no matter what.

~Matthew Walker

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The time of night when you sleep makes a significant difference in terms of the structure and quality of your sleep.

~Matthew Walker

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Based on the science, you can make somewhat clear statements: The number of people who can survive on six hours of sleep without impairment is zero.

~Matthew Walker

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No one wants to give up time with their family or entertainment, so they give up sleep instead.

~Matthew Walker

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Biography

Nationality: English

Type: Scientist

Born: Unknown

Links

Find Matthew Walker on Amazon

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