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Matthew Walker Quotes


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Quotes by Matthew Walker

Showing 1-10 of 58 Quotes by Matthew Walker

No one would look at an infant baby asleep, and say 'What a lazy baby!' We know sleeping is non-negotiable for a baby. But that notion is quickly abandoned.

~Matthew Walker

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Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality and health.

~Matthew Walker

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I have long been puzzled by the entrenched mentality, and often enforced practice, of longer work hours and less sleep. Innumerable policies exist within the workplace regarding smoking, substance abuse, ethical behaviour, and injury and disease prevention.

~Matthew Walker

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You're trying to sleep off a debt that you've lumbered your brain and body with during the week, and wouldn't it be lovely if sleep worked like that? Sadly, it doesn't. Sleep is not like the bank, so you can't accumulate a debt and then try and pay it off at a later point in time.

~Matthew Walker

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Do you tend to sleep in during the weekends? That usually signals that you're trying to sleep off a debt you've accumulated during the week.

~Matthew Walker

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Individuals fail to recognise how their perennial state of sleep deficiency has come to compromise their mental aptitude and physical vitality, including the slow accumulation of ill health.

~Matthew Walker

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Sleep-deprived individuals also generate fewer and less accurate solutions to problems.

~Matthew Walker

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Deep non-REM sleep almost hits the save button on those recently acquired informational pieces so that when you wake up the next morning, you have remembering rather than forgetting.

~Matthew Walker

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I think sleep is probably the neglected stepsister in the health conversation today. I think we've done a good job regarding physical activity and diet, but sleep has remained out there in the cold, and that's surprising to me.

~Matthew Walker

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I think we perhaps are, with sleep, where we were with smoking about 50 years ago, in that we had all of the science, and it was right there for the public discussion, but it's not yet adequately sort of percolated out into policy or even just public wisdom.

~Matthew Walker

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Biography

Nationality: English

Type: Scientist

Born: Unknown

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Find Matthew Walker on Amazon

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