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Tracy Anderson Quotes


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Quotes by Tracy Anderson

Showing 1-10 of 16 Quotes by Tracy Anderson

If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.

~Tracy Anderson

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There is no quick easy way to the body you want... commit yourself now to your workout and get started.

~Tracy Anderson

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All my clients eat. Madonna has a very healthy appetite. She doesn't eat processed food, she's very conscious of the quality of the things she eats but she has treats - she loves cupcakes.

~Tracy Anderson

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I tell people to be thankful that Madonna is showing that it's possible to be ageless - people should applaud and celebrate that. Anybody who criticises her is just jealous!

~Tracy Anderson

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Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing.

~Tracy Anderson

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It's not just the light weights that give a long toned look with the Tracy Anderson Method, it's using the body in different rotations while contracting and releasing the muscle, causing it to stretch and lengthen.

~Tracy Anderson

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You need to be dedicated to your workout, whatever you choose.

~Tracy Anderson

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Juice fasting destroys your metabolic rate. I see a lot of women who are like, 'Oh, I lost seven pounds and then I gained 10.' That's not what detoxification is about.

~Tracy Anderson

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I really wanted to make it as a ballet dancer to make my mom proud. But it didn't happen.

~Tracy Anderson

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I have done research about people who think they're doing movements and people - like Madonna and professional dancers - who are actually 'performing' movements. The people who can connect and perform during their workout get results way above and beyond the people who are just going through the motions.

~Tracy Anderson

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Biography

Nationality: American

Type: Businesswoman

Born: March 3rd, 1975

Links

Find Tracy Anderson on Amazon

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