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Harley Pasternak Quotes


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Quotes by Harley Pasternak

Showing 81-90 of 100 Quotes by Harley Pasternak

Just remember the letter 'S': salads, stir fries, scrambles, soups, smoothies and sushi. You can't go wrong with the letter 'S.'

~Harley Pasternak

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A lot of the weaknesses we have are based on a lack of lateral movement, which can set you up for injury. When you exercise in multiple planes, you see improvements in balance, mobility, and function.

~Harley Pasternak

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Couscous is not a grain. I repeat, it is not a grain. Much like its brother spaghetti and its sister ravioli, couscous is pasta.

~Harley Pasternak

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I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big kid like me to hide my vegetables into the meal.

~Harley Pasternak

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There are 168 hours in a week, and even if you're working out two, three, four, or five times a week for an hour, you're still not working out at least 95 to 98 percent of the week. So it's what you do during that time that's far more impactful than what you do in the gym.

~Harley Pasternak

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Everybody is constantly struggling to maintain a healthy lifestyle and the ideal body, regardless of whether they're overweight.

~Harley Pasternak

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Whatever you need to increase the quality of your sleep is really, really important.

~Harley Pasternak

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Life is too short. If we're in Italy, have pizza and pasta. But not every day.

~Harley Pasternak

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If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joints whenever possible. And running stairs is one of the best things you can possibly do. It has little to no impact on your joints, and you're working your glutes, hamstrings, and quads all at the same time.

~Harley Pasternak

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Don't let yourself get stuck without a healthy snack option. If you allow yourself to get famished at work, you're going to be more likely to get your snack from the vending machine, and when was the last time you saw something fresh and healthy in one of those?

~Harley Pasternak

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Biography

Nationality: Canadian

Type: Author

Born: August 6th, 1974

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Find Harley Pasternak on Amazon

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