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Harley Pasternak Quotes


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Quotes by Harley Pasternak

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It's important that we have a global perspective and look abroad and learn from our neighbors.

~Harley Pasternak

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Do something active that's fun. On tour with Kanye and Common, we would have basketball games on a court in every city we went to. With Alicia Keys, we would mountain-bike across Vancouver Island. With Lady Gaga, we would explore all the cool neighborhoods.

~Harley Pasternak

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One thing is to not look at fitness as something that you do at a prescribed time of day in a prescribed room and a prescribed building. You should incorporate physical activity throughout your day.

~Harley Pasternak

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A cardio workout increases blood flow and acts as a filter system. It brings nutrients like oxygen, protein, and iron to the muscles that you've been training and helps them recover faster.

~Harley Pasternak

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The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest, it's effective without adding fat!

~Harley Pasternak

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In addition to protein, edamame is a great source of fiber and mono-unsaturated fats.

~Harley Pasternak

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Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not only promotes 'regularity,' it also reduces your risk of several chronic diseases and plays a crucial role in successful weight loss.

~Harley Pasternak

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'Airplane' was my favorite movie growing up.

~Harley Pasternak

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Eating breakfast revs our metabolic engines so that they're ready for prime calorie burn all day.

~Harley Pasternak

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Only 1 to 2 percent of adults have a real food allergy. This gluten thing is a... whatever. It's not an allergy for most people.

~Harley Pasternak

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Biography

Nationality: Canadian

Type: Author

Born: August 6th, 1974

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