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Harley Pasternak Quotes


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Quotes by Harley Pasternak

Showing 71-80 of 100 Quotes by Harley Pasternak

In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion.

~Harley Pasternak

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We focus way too much on the front of our midsection, which, in the process, over-strengthens and draws the torso forward so you end up with shorter-looking abs. Focus on lengthening by working your lower back instead. This will give your midsection a full overhaul.

~Harley Pasternak

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Pick one exercise a day, a different exercise each day of the week for a different body part. You're setting yourself up for success because you don't need to go to the gym, you don't need any equipment, you don't need anything.

~Harley Pasternak

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Walking is the most effective form of exercise.

~Harley Pasternak

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People always ask me if there was one thing they could do today to change the way they look and feel, what would it be. The answer is simple: Walk. To be exact, I want you to walk 10,000 steps a day.

~Harley Pasternak

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I used to laugh at my friends who garden, but I now garden. You don't even feel like you're exercising. You're having fun, and you're being healthy at the same time.

~Harley Pasternak

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Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep.

~Harley Pasternak

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While most vegetables are good sources of fiber, greens - especially the dark, leafy variety - are jam-packed with fiber and a ton of micronutrients.

~Harley Pasternak

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There is almost a 60-year age difference between Miley Cyrus and Jane Fonda, and one day I trained them both. I would say I trained Jane in her 70s even harder than I did Miley, who's a teenager. I think, as you become older, it's not about working harder: it's about working smarter.

~Harley Pasternak

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There is a world of difference between foods fortified with synthetic vitamins and minerals, and eating vegetables, fruit, and other whole foods full of vitamins and minerals in their natural form.

~Harley Pasternak

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Biography

Nationality: Canadian

Type: Author

Born: August 6th, 1974

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