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Harley Pasternak Quotes


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Quotes by Harley Pasternak

Showing 61-70 of 100 Quotes by Harley Pasternak

Smart snacking is an invaluable weapon against cravings and poor food choices. For me, this translates to three meals and two snacks a day, each containing protein, fiber, and healthy fat.

~Harley Pasternak

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I love the convenience of a protein shake, and not just for after a workout.

~Harley Pasternak

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The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be refrigerated, don't need to be cooked, and are in convenient packaging.

~Harley Pasternak

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Get yourself a pedometer. It's an inexpensive device that fits in your pocket or clips on your pants and counts your steps.

~Harley Pasternak

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Megan Fox finally listened to me... she is now a salmon fan. She will have salmon at least once a day. She'll go have a bunch of salmon sashimi, and she'll have a cucumber salad and miso soup and some edamame.

~Harley Pasternak

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Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.

~Harley Pasternak

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I spent almost 11 years at university. I have three degrees. I was a nutritional scientist for the Department of National Defense, and then I spent the next 20 years studying it and writing about it.

~Harley Pasternak

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I've designed exercise video games, running shoes, healthy beverages, and workout equipment.

~Harley Pasternak

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I grew up in a household where both my brothers had Type 1 Diabetes, so I was raised eating healthy food with healthy ingredients.

~Harley Pasternak

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You cannot out-exercise a bad diet.

~Harley Pasternak

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Biography

Nationality: Canadian

Type: Author

Born: August 6th, 1974

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