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Harley Pasternak Quotes


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Quotes by Harley Pasternak

Showing 41-50 of 100 Quotes by Harley Pasternak

I got into bodybuilding very young - I was 13.

~Harley Pasternak

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If you don't own traditional dumbbells, you can also use soup cans or bottles of water.

~Harley Pasternak

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I tell all my clients to drink at least six water bottles a day.

~Harley Pasternak

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Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans.

~Harley Pasternak

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One piece of white bread has the same calories as three egg whites scrambled with peppers and onion. Which option do you think is better for you? If all calories were created equal, these two options would have to be nutritionally equivalent.

~Harley Pasternak

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If you wait too long between breakfast and lunch or lunch and dinner, you're more likely to be ravenous and overeat and/or make poor food choices.

~Harley Pasternak

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Different foods have different effects on our body beyond their calorie count. Our metabolism, hunger, blood sugar, and hormones respond differently to different types of foods. That means that 100 calories of broccoli is not the same as 100 calories of licorice, just as 3 oz. of salmon is not the same as 3 oz. of cupcakes.

~Harley Pasternak

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Strengthening the lower back helps develop that sexy curve everyone wants from your back to your bum.

~Harley Pasternak

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While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but it causes your body to burn more calories when you are at rest.

~Harley Pasternak

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Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance.

~Harley Pasternak

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Biography

Nationality: Canadian

Type: Author

Born: August 6th, 1974

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