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Michael Greger Quotes


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Quotes by Michael Greger

Showing 61-70 of 83 Quotes by Michael Greger

Five hours a week of vigorous aerobic exercise can lower estrogen and progesterone exposure by about 20 per cent.

~Michael Greger

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Although even light exercise is associated with a lowered risk of some other types of cancer, for breast cancer, it appears that leisurely strolls don't appear to cut it.

~Michael Greger

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Walking at a moderate pace for an hour a day is considered a moderately intense level of exercise.

~Michael Greger

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You can buy turmeric from any supermarket - or get it raw from Asian shops and grate a quarter of an inch of the root into your food. There's evidence to suggest raw turmeric may have greater anti-inflammatory effects, while cooked turmeric offers better DNA protection.

~Michael Greger

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Oregano is such an antioxidant-rich herb that researchers decided to see if it could reduce the DNA-damaging effects of radiation.

~Michael Greger

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After following more than 60,000 people for more than a dozen years, University of Oxford researchers found those who consume a plant-based diet were less likely to develop all forms of cancer combined.

~Michael Greger

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The problem with all-or-nothing thinking is that it stops people even taking the first steps. The thought of never having pepperoni pizza again somehow turns into an excuse to keep ordering it every week.

~Michael Greger

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A good way to adjust to a healthier diet is to think of three meals you enjoy that are largely plant-based. Pasta with tomato sauce can be tweaked to whole-grain pasta with added vegetables.

~Michael Greger

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You have to build up to green smoothies. Everyone loves fruit smoothies: you can add a handful of baby spinach to a fruit smoothie and may hardly even taste it. Next, try two. Slowly, your taste buds can adapt to more greens.

~Michael Greger

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So, what is a stroke? In about 90 per cent of strokes, it's the result of blood flow to part of the brain getting cut off, depriving it of oxygen and killing off the part fed by the clogged artery.

~Michael Greger

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Biography

Nationality: American

Type: Author

Born: October 25th, 1972

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