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Jack Lalanne Quotes


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Quotes by Jack Lalanne

Showing 11-19 of 19 Quotes by Jack Lalanne

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

~Jack Lalanne

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Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

~Jack Lalanne

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If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

~Jack Lalanne

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They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years.

~Jack Lalanne

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Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.

~Jack Lalanne

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I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out.

~Jack Lalanne

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I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.

~Jack Lalanne

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So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

~Jack Lalanne

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What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

~Jack Lalanne

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Biography

Nationality: American

Type: Athlete

Born: September 26th, 1914

Died: January 23rd, 2011

Links

Find Jack Lalanne on Amazon

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