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Jack Lalanne Quotes


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Quotes by Jack Lalanne

Showing 1-10 of 19 Quotes by Jack Lalanne

We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.

~Jack Lalanne

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The only way you get that fat off is to eat less and exercise more.

~Jack Lalanne

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Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.

~Jack Lalanne

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Remember this: your body is your slave; it works for you.

~Jack Lalanne

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I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

~Jack Lalanne

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Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.

~Jack Lalanne

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You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

~Jack Lalanne

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I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?

~Jack Lalanne

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Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?

~Jack Lalanne

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You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life.

~Jack Lalanne

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Biography

Nationality: American

Type: Athlete

Born: September 26th, 1914

Died: January 23rd, 2011

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