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Ian K. Smith Quotes


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Quotes by Ian K. Smith

Showing 1-10 of 14 Quotes by Ian K. Smith

Intelligent, successful, attractive people can be intimidating. They force us to hold a mirror to ourselves; we can be disappointed, jealous or inspired toward personal growth.

~Ian K. Smith

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Men, in fact, are excited and looking forward to settling down and having families and being true partners with women in relationships that are full of excitement, unpredictability, adventure, and loyalty.

~Ian K. Smith

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People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the war.

~Ian K. Smith

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People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them all at once.

~Ian K. Smith

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The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.

~Ian K. Smith

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The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.

~Ian K. Smith

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I don't make resolutions, because resolutions seem so ephemeral and transient to go away.

~Ian K. Smith

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People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.

~Ian K. Smith

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Women want to feel wanted. Men want to feel needed.

~Ian K. Smith

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Men don't avoid successful women because they're jealous; they often do it to avoid being in competition with her next job promotion.

~Ian K. Smith

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Biography

Nationality: American

Type: Author

Born: July 15th, 1969

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Find Ian K. Smith on Amazon

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