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Brett Hoebel Quotes


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Quotes by Brett Hoebel

Showing 1-10 of 11 Quotes by Brett Hoebel

You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.

~Brett Hoebel

Topics: About Again Always Believing Doing Emotions Fitness Habit Instead Learn Lot Master Mastering Need Nutrition Once Over Practice Put Say Seeing Them Until You

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If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word.

~Brett Hoebel

Topics: Accountability Because Believe Believe In Yourself Could Day Diet End End Of The Day Exercise Get Give If I Could Nutrition People Regimen Shape Talk Tip Walk Word You Your Yourself

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You want to be burning calories after you work out. The problem becomes for most people - it's not pleasant, it's painful. You have to have the pain tolerance to be able to deal with that, which a lot of people do not.

~Brett Hoebel

Topics: Able After Becomes Burning Calories Deal Lot Most Out Pain Painful People Pleasant Problem Tolerance Want Which Work Work Out You

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Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin in your brain that makes you feel good.

~Brett Hoebel

Topics: Brain Comfort Comfort Food Feel Feel Good Food Good Lot Makes Mean People Really Releasing Say Therapy You Your

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At the surface, many people's goals are to lose weight, tone up, feel better, etc. But superficial goals get superficial results that usually fade. Dig a little deeper, and the 'why' is usually unveiled: to be more confident, to be more happy, to feel sexy again.

~Brett Hoebel

Topics: Again Better Confident Deeper Dig Etc Fade Feel Get Goals Happy Little Lose Many More People Results Sexy Superficial Surface Tone Up Weight Why

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If you don't have an emotional connection to why you are trying to accomplish your goals, the odds are you won't reach them or will quit trying.

~Brett Hoebel

Topics: Accomplish Connection Emotional Goals Odds Quit Reach Them Trying Why Will You Your

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Salt is one of the flavors that makes food taste good - salt, sugar and fat. So it's a natural thing for all chefs and cooks to add salt, because it enhances the flavor of the food. If you go out to eat, I guarantee you're going to be eating a lot of salted foods that you are going to have no idea.

~Brett Hoebel

Topics: Add Because Chefs Cooks Eat Eating Enhances Fat Flavor Flavors Food Foods Go Going Good Guarantee Idea Lot Makes Natural Natural Thing No Idea Out Salt Sugar Taste Thing You

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Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.

~Brett Hoebel

Topics: Intensity Recover Structure Work You Your

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It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.

~Brett Hoebel

Topics: Adapt Body Exciting Keeps Key Much Stimulus Too Too Much Workouts Your Your Body

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If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.

~Brett Hoebel

Topics: Cliche Commitment Diet Exercise Find Forest Going Gym Know Lifestyle Love Missing Nutrition Point See Something Sounds Things Think Through Times Trees Week You

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Biography

Nationality: American

Type: Celebrity

Born: Unknown

Links

Find Brett Hoebel on Amazon

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