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Andrew J. Bernstein Quotes


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Quotes by Andrew J. Bernstein

Showing 21-28 of 28 Quotes by Andrew J. Bernstein

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

~Andrew J. Bernstein

Topics: Better Change Create Feel Head How Learn Need Produced Still Stress Tell You Your Yourself

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You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren't held in place through choice or will power. They're held in place through perceived truth value.

~Andrew J. Bernstein

Topics: Choice Easy Held Might Mind Perceived Place Power Setting Shifting Stressful Think Thoughts Through Truth Value Will You Your

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The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.

~Andrew J. Bernstein

Topics: Also Because Differently Experience Humans Just Just Because More Much Other Reason Species Stress Than Think

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The less you think counterfactually, the less you experience stress. Stress, in this light, isn't a bad thing. It's simply a warning system telling you that your mind has lost touch with what's real.

~Andrew J. Bernstein

Topics: Bad Bad Thing Experience Less Light Lost Mind Real Simply Stress System Telling Thing Think Touch Warning You Your

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Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.

~Andrew J. Bernstein

Topics: Always Built Closer Emotions Identify Life Look Negative Own Statements Stress You Your

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People around the world now complain about stressors everyday, and the word shows up throughout professional and lay literature. But in reality there is no such thing as a stressor. Why not? Because nothing has the inherent power to provoke stress.

~Andrew J. Bernstein

Topics: About Around Because Complain Everyday Inherent Lay Literature Nothing Now People Power Professional Provoke Reality Shows Stress Thing Throughout Up Why Why Not Word World

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Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor 'out there' in the world. We experience stress - or we don't - depending on what we believe.

~Andrew J. Bernstein

Topics: Believe Depending Divorced Emotional Experience Get Given Move Never Out Pack People Stress Toll Up Who World

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It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.

~Andrew J. Bernstein

Topics: About Actually Create Dismantle Identified Learned Our Stress Them Thoughts Time Truth

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Biography

Nationality: American

Type: Writer

Born: Unknown

Links

Find Andrew J. Bernstein on Amazon

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