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Andrew J. Bernstein Quotes


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Quotes by Andrew J. Bernstein

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Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

~Andrew J. Bernstein

Topics: About Come Going Life Remember Stress Thoughts Your

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We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset, or frustrated, which dramatically reduce your ability to perform.

~Andrew J. Bernstein

Topics: Ability Anxious Between Capacity Deadlines Distinguish Dramatically Frustrated Goals Having Need Perform Pushing Reduce Setting Setting Goals Stimulating Stimulation Stress Upset Which You Your Yourself

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The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress response hasn't been able to keep up.

~Andrew J. Bernstein

Topics: Able Ancient Balance Become Been Complicated Conflict Disease Economy Environment Exponentially Family Far Human Human Life Keep Life Money More Nature Number Our Parenting Relationships Response Stress Success Traffic Up

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Negative thoughts stick around because we believe them, not because we want them or choose them.

~Andrew J. Bernstein

Topics: Around Because Believe Choose Negative Negative Thoughts Stick Them Thoughts Want

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The more you worry, the more you throw off the delicate balance of hormones required for health.

~Andrew J. Bernstein

Topics: Balance Delicate Health Hormones More Off Required Throw Worry You

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Worrisome thoughts and their resulting feelings are a form of self strangulation. They not only strangle your emotions. They affect your physical life as well, and your ability to focus and get things done.

~Andrew J. Bernstein

Topics: Ability Affect Done Emotions Feelings Focus Form Get Life Only Physical Resulting Self Strangle Things Thoughts Well Your

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The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.

~Andrew J. Bernstein

Topics: About Boss Challenges Circumstances Come Health Kids Other Spouse Stress Thoughts Traffic Truth Truth Is Your

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To believe that your husband, wife, parents, kids, boss, job, bank account, or body is even partly responsible for your emotions, to think that there are bullets 'out there' that you have to contend with, that there are stressful life events to overcome, is to miss something vital.

~Andrew J. Bernstein

Topics: Account Bank Bank Account Believe Body Boss Bullets Contend Emotions Even Events Husband Job Kids Life Miss Out Overcome Parents Partly Responsible Something Stressful Think Vital Wife You Your

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During the financial crisis, I worked with hundreds of executives who struggled as a result of their thoughts about job security. When their beliefs changed, so did their emotional experience - and they were then able to focus on the task at hand more effectively.

~Andrew J. Bernstein

Topics: Able About Beliefs Changed Crisis Did Effectively Emotional Executives Experience Financial Financial Crisis Focus Hand Hundreds Job Job Security More Result Security Struggled Task Then Thoughts Were Who Worked

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If you're successful and stressed out, you're succeeding in spite of your stress, not because of it.

~Andrew J. Bernstein

Topics: Because Out Spite Stress Stressed Succeeding Successful You Your

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Biography

Nationality: American

Type: Writer

Born: Unknown

Links

Find Andrew J. Bernstein on Amazon

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