KeenBrain
KeenBrain
KeenBrain

Quotes for topic: Brain


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Showing 451-460 of 712 quotes in the topic Brain

Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health.

~David Perlmutter

Topics: Beef Brain Choices Coconut Consumption Extra Fats Fish Health Increase Keep Like Mind Modified Nuts Oil Olive Olive Oil Same Same Time Seeds Time Wild Worst Your

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The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.'

~David Perlmutter

Topics: Abundance Best Brain Cancer Carbohydrates Central Diet Fat Grain Health Heart Low Overall Reduction Risk Specifically Theme

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Our ancestors relied upon their advanced brains to survive during times of food shortage, and fortunately, the human brain is able to utilize body fat as an extremely efficient fuel to sustain function when glucose-providing food is unavailable.

~David Perlmutter

Topics: Able Advanced Ancestors Body Brain Brains Efficient Extremely Fat Food Fortunately Fuel Function Human Human Brain Our Shortage Survive Sustain Times To Survive Utilize

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Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

~David Perlmutter

Topics: Brain Cholesterol Fat Forms Health Important Saturated Two Vitally

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Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival.

~David Perlmutter

Topics: Adaptive Adept Bad Bad Things Brain Events Happen Human Human Brain Important Keep Making Mechanism Sure Survival Things Things Happen Track

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Saturated fat is a fundamental building block for brain cells. It's certainly interesting to consider that one of the richest sources of saturated fat in nature is human breast milk.

~David Perlmutter

Topics: Block Brain Brain Cells Building Cells Certainly Consider Fat Fundamental Human Interesting Milk Nature Richest Saturated Sources

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The science supporting the relationship between carbohydrates and dementia is quite exciting, as it paves the way for lifestyle changes that can profoundly affect a person's chances of remaining intact, at least from a brain perspective.

~David Perlmutter

Topics: Affect Between Brain Carbohydrates Chances Changes Dementia Exciting Intact Least Lifestyle Person Perspective Profoundly Quite Relationship Remaining Science Supporting Way

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The story of gluten as it relates to the brain throws a wide net, so much more encompassing than the inflammation of a small section of the small intestine that characterizes celiac disease.

~David Perlmutter

Topics: Brain Disease More Much Net Relates Section Small Story Than Throws Wide

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Carbohydrates, whether derived from gluten-containing foods or other sources, including fruit, sweetened beverages, and starchy vegetables, are dangerous as they relate to brain health in and of themselves.

~David Perlmutter

Topics: Brain Carbohydrates Dangerous Derived Foods Fruit Health Including Other Relate Sources Themselves Vegetables Whether

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Carbs are devastating for the brain.

~David Perlmutter

Topics: Brain Carbs Devastating

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