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Tom Rath Quotes


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Quotes by Tom Rath

Showing 51-60 of 71 Quotes by Tom Rath

Even if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.

~Tom Rath

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I've seen so many people - loved ones and colleagues - who jump from one diet to the next, one exercise regimen to the next . I was trying to figure out what were some of the basic things that each of us can build into a lifestyle for good, instead of bouncing from one thing to the next.

~Tom Rath

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I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep, you are significantly more likely to make the right choices about what you eat the next morning, you're more likely to work out, you're more likely to get a better night's sleep the next night.

~Tom Rath

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If a school makes an effort to provide kids the right foods and help them to be more active, this benefits the student and the family's health. If you embark on a program to improve your health with a church or community group, you are more likely to stick with it over time.

~Tom Rath

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If my colleagues stop eating donuts and are more active, it saves me money on next year's insurance premium, and I get to work with people who have more energy and creativity each day. Yet most organizations fail to make health a cultural priority. Instead, they treat healthcare like any other expense.

~Tom Rath

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Every day, I read about new ideas and research that could help someone I care about live a longer and healthier life.

~Tom Rath

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The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.

~Tom Rath

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Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well.

~Tom Rath

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No matter how healthy you are today, you can take specific actions to have more energy and live longer.

~Tom Rath

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While the things that motivate us differ greatly from one person to the next, the outcomes do not.

~Tom Rath

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Biography

Nationality: American

Type: Author

Born: Unknown

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Find Tom Rath on Amazon

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