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Tara Brach Quotes


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Quotes by Tara Brach

Showing 11-16 of 16 Quotes by Tara Brach

There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that's here.

~Tara Brach

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Quite simply, if you're feeling anxious, angry, a sense of shame, whatever it is, breathe in and agree to touch or feel it. Breathing out, offer space and care to whatever's there. If there's blocking to touching it, emphasize the in-breath and stay embodied.

~Tara Brach

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I decided to write 'True Refuge' during a major dive in my own health. Diagnosed with a genetic disease that affected my mobility, I faced tremendous fear and grief about losing the fitness and physical freedom I loved.

~Tara Brach

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If our hearts are ready for anything, we will spontaneously reach out when others are hurting. Living in an ethical way can attune us to the pain and needs of others, but when our hearts are open and awake, we care instinctively.

~Tara Brach

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When I was first introduced to Buddhism in a high school World Studies class, I dismissed it out of hand. This was during the hedonistic days of the late '60s, and this spiritual path seemed so grim with its concern about attachment and, apparently, anti-pleasure.

~Tara Brach

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We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising and passing phenomena. While this isn't easy, as we cultivate the clear seeing and compassion of Radical Acceptance, we discover we can open fully to this natural force, and remain free in its midst.

~Tara Brach

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Biography

Nationality: American

Type: Psychologist

Born: May 17th, 1953

Links

Find Tara Brach on Amazon

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