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Suzanne Somers Quotes


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Quotes by Suzanne Somers

Showing 71-80 of 86 Quotes by Suzanne Somers

Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full.

~Suzanne Somers

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Browsing our local farmer's market is one of my family's favorite weekend activities. Make it a relaxing, healthful habit for your family, and you'll reap the nutritional rewards.

~Suzanne Somers

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Our modern, deadline-a-day lifestyle overtaxes our adrenal glands, which end up overproducing cortisol, which in turn makes it nearly impossible to sleep and can put you at risk for a heart attack. Raised cortisol also boosts your insulin levels, which can cause you to pack on the pounds, especially around the midsection.

~Suzanne Somers

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Our bodies are finely tuned machines, and if our hormone mixtures aren't 'just right', everything goes into disrepair.

~Suzanne Somers

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Exercise tells your cells that you are alive. All bodies need oxygenation.

~Suzanne Somers

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The reason I wrote 'I'm Too Young for This!' is to spare young women the suffering of hormonal loss - and it is true suffering. You can't sleep, you gain weight for no reason, you bloat for no reason, your moods are altered, and your sex drive is diminished.

~Suzanne Somers

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A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy, and vegetables. Choose high-quality protein such as healthy, grass-fed beef and lamb and organic chicken and pork, and eat them in moderation.

~Suzanne Somers

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I buy extra virgin olive oil by the case (much less expensive this way) and reach for it several times a day. I use it to marinate and cook my protein, saute my vegetables, and drizzle on my salads.

~Suzanne Somers

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From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise.

~Suzanne Somers

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You should drink at least eight glasses of water a day in order to stay regular, lose weight, and detoxify. Our bodies are mostly made of water, and yet we lose two to three quarts of it every day through perspiration and other bodily functions.

~Suzanne Somers

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Biography

Nationality: American

Type: Actress

Born: October 16th, 1946

Links

Find Suzanne Somers on Amazon

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