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Suzanne Somers Quotes


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Quotes by Suzanne Somers

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The biggest myth about aging is that we can't do anything about it. That it's a road to being decrepit, frail, and sick.

~Suzanne Somers

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Many marriages break up over hormonal imbalance, which is truly sad because it comes from a lack of understanding. When hormones are put back in balance with natural bioidentical hormones, a woman or man resumes their normal life of feeling good and having days filled with quality.

~Suzanne Somers

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It's always good to leave a little space between eating and lying down in bed at the end of the day. The best thing to eat at night in general is protein, fat, and vegetables. For instance, if you're in an Italian restaurant, have chicken piccata with lemon-butter sauce, lots of vegetables, and a big salad. You'll sleep like a baby.

~Suzanne Somers

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It is difficult to get organic food at most restaurants, so when possible, eat at home. When not, do your best.

~Suzanne Somers

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When your body absorbs toxins, it stores them in fat, which is why fiber and probiotics are strategic weapons for weight loss. Fiber keeps your colon healthy and reduces your body's absorption of toxins.

~Suzanne Somers

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Artificial sweeteners may trigger cravings for other sweet foods. When your body is not fed nutrients, it asks again and again for more food, triggering heavy-duty cravings for fattening, sugary foods. Artificial sweeteners also mess with your metabolism.

~Suzanne Somers

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To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40!

~Suzanne Somers

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Your liver is your vital detoxification organ, and if it becomes overloaded with toxins from the food, drink, or medications you're consuming, you'll have more toxins circulating throughout your body, damaging your organs and glands. Detoxing your liver will help it work more efficiently - and help you slim your waistline.

~Suzanne Somers

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I actually have never been to a gym. I haven't had time. I have been working for the last 25 years. I just don't have time to put on a little outfit and go to the gym and work out and clean up and come home.

~Suzanne Somers

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I eat a lot. I eat three times a day and I snack.

~Suzanne Somers

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Biography

Nationality: American

Type: Actress

Born: October 16th, 1946

Links

Find Suzanne Somers on Amazon

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