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Kenneth H. Cooper Quotes


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Quotes by Kenneth H. Cooper

Showing 1-10 of 17 Quotes by Kenneth H. Cooper

The reason I exercise is for the quality of life I enjoy.

~Kenneth H. Cooper

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There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

~Kenneth H. Cooper

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We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.

~Kenneth H. Cooper

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Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.

~Kenneth H. Cooper

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I don't criticize weight training - as long as it is not a substitute for aerobic training.

~Kenneth H. Cooper

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Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

~Kenneth H. Cooper

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Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.

~Kenneth H. Cooper

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If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.

~Kenneth H. Cooper

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According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September.

~Kenneth H. Cooper

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After 26 years, I am still practicing what I preach.

~Kenneth H. Cooper

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Biography

Nationality: American

Type: Soldier

Born: Unknown

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Find Kenneth H. Cooper on Amazon

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