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Kathy Freston Quotes


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Quotes by Kathy Freston

Showing 1-10 of 23 Quotes by Kathy Freston

Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.

~Kathy Freston

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Here's the secret to weight loss: It's all about crowding out, not cutting out.

~Kathy Freston

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You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily.

~Kathy Freston

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What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.

~Kathy Freston

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I missed a tuna-fish sandwich with mayo on toasted wheat bread more than anything. Six months after I went vegan, I snuck into a deli and took one home. And, of course, it wasn't nearly as good as I fantasized. It tasted, well, fishy.

~Kathy Freston

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When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content.

~Kathy Freston

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Hunger and self-control do not go hand in hand.

~Kathy Freston

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We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains.

~Kathy Freston

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Most diets would have you cutting things out from your diet; they are about denial and discipline.

~Kathy Freston

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Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.

~Kathy Freston

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Biography

Nationality: American

Type: Author

Born: Unknown

Links

Find Kathy Freston on Amazon

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