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David Kirsch Quotes


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Quotes by David Kirsch

Showing 41-50 of 96 Quotes by David Kirsch

The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up.

~David Kirsch

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If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight.

~David Kirsch

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A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way.

~David Kirsch

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For me, the way I go about training all of my clients is by using short bursts of interval training - it's the most effective for burning calories as well as for cardiovascular health and making you stronger.

~David Kirsch

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Training is not just about a perkier butt. It should give you a healthier outlook on life.

~David Kirsch

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With enough lunges and squats, your butt will stay firm till you're 80.

~David Kirsch

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On weekends, I'm chasing my six-year-old girls around the city. That's my cardio!

~David Kirsch

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It's interesting to work with celebrities; they are very goal-oriented. But they still have to put their shorts on one leg at a time.

~David Kirsch

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I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal - like Kashi - and skim milk.

~David Kirsch

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A jump rope is cheap, it's portable, and you can do it anywhere.

~David Kirsch

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Biography

Nationality: American

Type: Scientist

Born: Unknown

Links

Find David Kirsch on Amazon

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