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David Kirsch Quotes


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Quotes by David Kirsch

Showing 21-30 of 96 Quotes by David Kirsch

Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them a place in your daily diet. I often say 'less is more,' and portion control is key to healthfully enjoying nuts.

~David Kirsch

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Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated.

~David Kirsch

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If motivation is an issue, I would try to get out of your house to work out, not just go into the basement.

~David Kirsch

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Lunch is the meal where you put carbs in, such as lentils and beans.

~David Kirsch

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I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting.

~David Kirsch

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Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights in the 8- to 10-pound range. If you're a beginner, start in the 3-pound range.

~David Kirsch

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People tend to lean on cardio machine handles, and their posture begins to suffer.

~David Kirsch

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Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins.

~David Kirsch

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Too much coffee can lead to belly bloat!

~David Kirsch

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Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will help energize you. And you should have it in the first 30 minutes of rolling out of bed.

~David Kirsch

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Biography

Nationality: American

Type: Scientist

Born: Unknown

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