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Jon Kabat-Zinn Quotes


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Quotes by Jon Kabat-Zinn

Showing 11-20 of 36 Quotes by Jon Kabat-Zinn

I'm challenging everybody on every side of every divide to be more who they are, to cultivate their capacity for awareness.

~Jon Kabat-Zinn

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Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.

~Jon Kabat-Zinn

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There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.

~Jon Kabat-Zinn

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Sometimes shutting off the sound on the television can allow you to actually watch the game and take it in in an entirely different and more direct way - a first-order, first-person experience - rather than filtered through the mind of another.

~Jon Kabat-Zinn

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It is what makes us human, what distinguishes us from other animals. We can be aware of being aware.

~Jon Kabat-Zinn

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My father was a world-class scientist and my mother was a prolific painter. I could see that my parents had completely different ways of knowing and understanding the world, and relating to it. My father approached things through scientific inquiry and exploration, while my mother experienced things through her emotions and senses.

~Jon Kabat-Zinn

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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.

~Jon Kabat-Zinn

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Even before smart phones and the Internet, we had many ways to distract our selves. Now that's compounded by a factor of trillions.

~Jon Kabat-Zinn

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You don't need the iPhone: you have the most exquisite apparatus in the known universe sitting right in your head - the most complex organization of matter in the entire universe. And here are we, feeling a little depressed, feeling like we're not getting where we need to be, when really you might be exactly where you need to be.

~Jon Kabat-Zinn

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I'll take transformational change any way it comes. One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection. To call what happens 'the placebo effect' is just to give a name to something we don't understand.

~Jon Kabat-Zinn

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Biography

Nationality: American

Type: Educator

Born: June 5th, 1944

Links

Find Jon Kabat-Zinn on Amazon

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