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Joel Fuhrman Quotes


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Quotes by Joel Fuhrman

Showing 31-40 of 78 Quotes by Joel Fuhrman

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

~Joel Fuhrman

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Dieting by portion control doesn't work because one is constantly fighting addictive drives.

~Joel Fuhrman

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When you eat healthfully, your body gravitates relatively rapidly toward a better weight.

~Joel Fuhrman

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The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to only about 1000 mg sodium per day.

~Joel Fuhrman

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Excess dietary salt is most notorious for increasing blood pressure. Americans have a 90 percent lifetime probability of developing high blood pressure - so even if your blood pressure is normal now, if you continue to eat the typical American diet, you will be at risk.

~Joel Fuhrman

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Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.

~Joel Fuhrman

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If you want ideal health, you need to overcompensate and eat an excellent diet.

~Joel Fuhrman

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If we get kids eating right, we could decrease cancer rates by 90 percent.

~Joel Fuhrman

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The problem with the standard American diet, a primary cause of our current obesity epidemic, is the fact that the majority of foods consumed are high in calories and low in micronutrients.

~Joel Fuhrman

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Most weight loss diets center around portion control, which is just trying to eat smaller amounts of the same addictive foods. This approach inevitably fails.

~Joel Fuhrman

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Biography

Nationality: American

Type: Scientist

Born: December 2nd, 1953

Links

Find Joel Fuhrman on Amazon

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