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Joel Fuhrman Quotes


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Quotes by Joel Fuhrman

Showing 1-10 of 78 Quotes by Joel Fuhrman

We have these weapons of mass destruction on every street corner, and they're called donuts, cheeseburgers, French fries, potato chips, junk food. Our kids are living on a junk food diet.

~Joel Fuhrman

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The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.

~Joel Fuhrman

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Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.

~Joel Fuhrman

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The goal of my diet-style is eating for optimal health and longevity. What greater benefit could there be than living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease, diabetes or dementia?

~Joel Fuhrman

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Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

~Joel Fuhrman

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Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health.

~Joel Fuhrman

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Hypertension is an important risk factor for kidney disease, but dietary sodium has other damaging effects on the kidneys. High salt intake drives the production of oxygen radicals, leading to oxidative stress in kidney tissue.

~Joel Fuhrman

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The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.

~Joel Fuhrman

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Healthy people eating healthy food should never need to take an antibiotic.

~Joel Fuhrman

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Preferring healthful foods is a skill, and skills take practice and perseverance to develop.

~Joel Fuhrman

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Biography

Nationality: American

Type: Scientist

Born: December 2nd, 1953

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