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Jean Nidetch Quotes


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Quotes by Jean Nidetch

Showing 11-17 of 17 Quotes by Jean Nidetch

You have to make the decision to lose weight in your head, not your stomach.

~Jean Nidetch

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Compulsive eating is an emotional problem, and we use an emotional approach to its solution.

~Jean Nidetch

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When you're trying to lose weight, one of the most important things you can do is eat three decent meals a day so that you're not so hungry that you can't get food off your mind. Habit and hunger have long been the basic, insidious enemies of the overweight. We can't fight hunger, but we can fight habit.

~Jean Nidetch

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Thin people release the fork, and they chew the food with the fork on the table. They chew their food slowly. They look around at each other or the wall or a picture. They listen to the music. They sit back and take a breath. They do something other than concentrate on shoving the food into their body.

~Jean Nidetch

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I'm sure that my compulsive eating habits began when I was a baby.

~Jean Nidetch

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For the first few years after I lost weight, I would feel for my hip bones every morning when I woke up so I would know I wasn't fat. It was like pinching myself so I'd know I wasn't dreaming.

~Jean Nidetch

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All you need is one person in a group to be honest, and then slowly, very slowly, everyone else starts telling the truth. That's why our lecturers must be former members of Weight Watchers. They must have lost weight our way.

~Jean Nidetch

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Biography

Nationality: American

Type: Businessman

Born: October 12th, 1923

Died: April 29th, 2015

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