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David Perlmutter Quotes


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Quotes by David Perlmutter

Showing 31-40 of 47 Quotes by David Perlmutter

As a practicing neurologist, I place central importance in applying current science to the notion of disease prevention.

~David Perlmutter

Topics: Applying Central Current Disease Importance Neurologist Notion Place Practicing Prevention Science

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Shoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables that grow above ground like kale, broccoli, spinach, and cauliflower as opposed to those that store carbohydrate in the form of starch like potatoes and beets.

~David Perlmutter

Topics: Above Broccoli Carbs Daily Diet Form Ground Grow Like Means More Opposed Potatoes Shoot Spinach Store Than Those Total Vegetables Your

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Memory enhancement self-help programs abound and promise improved memory performance by the utilization of any number of seemingly unique techniques focused on the context of how information is encoded.

~David Perlmutter

Topics: Abound Any Context Enhancement Focused How Improved Information Memory Number Performance Programs Promise Seemingly Self-Help Techniques Unique Utilization

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Throughout our lifetimes, we are constantly regenerating new brain cells in the hippocampus, a process called neurogenesis. New stem cells are constantly being born in the hippocampus that ultimately differentiate into fully functional neurons.

~David Perlmutter

Topics: Being Born Brain Brain Cells Cells Constantly Differentiate Fully Functional Lifetimes Neurons New Our Process Stem Stem Cells Throughout Ultimately

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Strokes are categorized as either bleeding into the brain or a blockage in blood supply, known as an ischemic stroke. The latter are overwhelmingly more common, compromising about 87 percent of all stroke events.

~David Perlmutter

Topics: About Bleeding Blood Brain Categorized Common Compromising Either Events Known Latter More Percent Stroke Strokes Supply

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The Mediterranean diet is rich in fruits and vegetables while low in sodium. It is also enriched with olive oil, high in antioxidants as well as monounsaturated and polyunsaturated fats.

~David Perlmutter

Topics: Also Diet Enriched Fats Fruits High Low Mediterranean Oil Olive Olive Oil Rich Vegetables Well While

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Humans are not the fastest or the strongest animals on the planet, but when it comes to survival, we have had the unique advantage of being clever.

~David Perlmutter

Topics: Advantage Animals Being Clever Fastest Had Humans Planet Strongest Survival Unique

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Antioxidants are chemicals that break down or neutralize the damaging effects of free radicals - chemicals produced as a byproduct of normal cellular metabolism.

~David Perlmutter

Topics: Break Chemicals Damaging Down Effects Free Metabolism Normal Produced Radicals

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The human brain is at particularly high risk for damage by free radicals because of its high degree of metabolism compared to other tissues, while lacking the levels of antioxidant protection found elsewhere in the body.

~David Perlmutter

Topics: Because Body Brain Compared Damage Degree Elsewhere Found Free High Human Human Brain Lacking Levels Metabolism Other Particularly Protection Radicals Risk While

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Far from being entirely dependent on exogenous food sources of antioxidants, our cells have their own innate ability to generate antioxidants upon demand.

~David Perlmutter

Topics: Ability Being Cells Demand Dependent Entirely Far Food Generate Innate Our Own Sources

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Biography

Nationality: American

Type: Scientist

Born: Unknown

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