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David Perlmutter Quotes


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Quotes by David Perlmutter

Showing 11-20 of 47 Quotes by David Perlmutter

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

~David Perlmutter

Topics: Brain Cholesterol Fat Forms Health Important Saturated Two Vitally

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Making changes in the fast food that makes up such a significant part of the American diet, even if the numbers aren't impressive, will have important health up sides.

~David Perlmutter

Topics: American Changes Diet Even Fast Fast Food Food Health Important Impressive Makes Making Numbers Part Sides Significant Up Will

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Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival.

~David Perlmutter

Topics: Adaptive Adept Bad Bad Things Brain Events Happen Human Human Brain Important Keep Making Mechanism Sure Survival Things Things Happen Track

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The food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's information. It interacts with and instructs our genome with every mouthful, changing genetic expression.

~David Perlmutter

Topics: Beyond Carbohydrates Changing Eat Every Expression Fat Food Genetic Genome Goes Information Our Protein

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The idea that people are nutritionally deprived because they don't eat grain has no scientific basis.

~David Perlmutter

Topics: Basis Because Deprived Eat Grain Idea People Scientific

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Saturated fat is a fundamental building block for brain cells. It's certainly interesting to consider that one of the richest sources of saturated fat in nature is human breast milk.

~David Perlmutter

Topics: Block Brain Brain Cells Building Cells Certainly Consider Fat Fundamental Human Interesting Milk Nature Richest Saturated Sources

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The science supporting the relationship between carbohydrates and dementia is quite exciting, as it paves the way for lifestyle changes that can profoundly affect a person's chances of remaining intact, at least from a brain perspective.

~David Perlmutter

Topics: Affect Between Brain Carbohydrates Chances Changes Dementia Exciting Intact Least Lifestyle Person Perspective Profoundly Quite Relationship Remaining Science Supporting Way

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The story of gluten as it relates to the brain throws a wide net, so much more encompassing than the inflammation of a small section of the small intestine that characterizes celiac disease.

~David Perlmutter

Topics: Brain Disease More Much Net Relates Section Small Story Than Throws Wide

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Carbohydrates, whether derived from gluten-containing foods or other sources, including fruit, sweetened beverages, and starchy vegetables, are dangerous as they relate to brain health in and of themselves.

~David Perlmutter

Topics: Brain Carbohydrates Dangerous Derived Foods Fruit Health Including Other Relate Sources Themselves Vegetables Whether

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Carbs are devastating for the brain.

~David Perlmutter

Topics: Brain Carbs Devastating

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Biography

Nationality: American

Type: Scientist

Born: Unknown

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