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Mary Helen Bowers Quotes


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Quotes by Mary Helen Bowers

Showing 51-60 of 100 Quotes by Mary Helen Bowers

Nail polish is like the icing on the beauty cake.

~Mary Helen Bowers

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A calming place, where you can go to escape it all and just focus on your body, is so wonderful to have.

~Mary Helen Bowers

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Because I dieted so much in the past, I just can't diet again. It's something I don't want to do and I don't even know if I am capable of. I think it's a much healthier and happier way to live.

~Mary Helen Bowers

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Generally speaking, I love a workout that includes stretching and toning exercises for legs and core on the mat paired with ballet-inspired cardio and Barre exercises to get the heart rate up and take the results to the next level.

~Mary Helen Bowers

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I think most people don't need as much cardio as they think they do.

~Mary Helen Bowers

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I'm from North Carolina, so I am really picky about my fried chicken.

~Mary Helen Bowers

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Carrying a baby is such hard work, I've found that the stronger I am, the better I feel.

~Mary Helen Bowers

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The changes that your body goes through during pregnancy are so radical, I've really tried to embrace and celebrate my new body, and hopefully I can encourage other women to do the same.

~Mary Helen Bowers

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A lot of fitness has that very masculine energy and drive, and that never worked for me. I want to be challenged. I don't want to be told that I'm terrible and that I suck and that I'm not good enough - that's not motivating.

~Mary Helen Bowers

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Have something that you enjoy, that satisfies you. For me, that is dark chocolate, red wine, and cheese. But make room in your life for vegetables and whole grains to nourish your body.

~Mary Helen Bowers

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Biography

Nationality: American

Type: Dancer

Born: Unknown

Links

Find Mary Helen Bowers on Amazon

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