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Bob Harper Quotes


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Quotes by Bob Harper

Showing 1-10 of 17 Quotes by Bob Harper

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

~Bob Harper

Topics: About Bit Eating Found Less Like Little Little Bit Loss Love More Moving People Rocket Rocket Science Rules Science Tell Weight Weight Loss I Love

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Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

~Bob Harper

Topics: After Brain Even Feel Felt Forefront Go Good Gym How Keep Last Last Time Like Motivated Really Remember Though Time You Your

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Since I started CrossFit, I've read and heard about the critics talk about how unsafe it is, and my only response to that is any form of exercise can be unsafe if you don't have the proper coaching, education and guidance.

~Bob Harper

Topics: About Any Coaching Critics Education Exercise Form Guidance Heard How Only Proper Read Response Since Started Talk Unsafe You

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When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.

~Bob Harper

Topics: Any Been Business Done Ever Fell First Fitness Floor Found Hardest Immediately Introduced Love Me More Other Physicality Results Seen Strength Than Things Unparalleled Wiped Workout Years

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For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

~Bob Harper

Topics: Afterwards Am Better Care Cathartic Feel Form Go Good Gym Know Me Much Myself Out Stress Taking Therapy Working I Am

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I believe in the power of the human spirit.

~Bob Harper

Topics: Believe Human Human Spirit Power Spirit I Believe I Believe In

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Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean, there is a reason that people get fat - it's easy and cheap to get high-calorie, tasty food.

~Bob Harper

Topics: About Any Anything Boundaries Cheap Consuming Easy Environment External Fat Firm Food Get Limits Longer Mean Our People Positive Reason Seems Stop Tasty

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If you want to be right-sized in body, you've got to get rid of the supersize way of life.

~Bob Harper

Topics: Body Get Got Life Rid Want Way You

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Whether you want to lose 20 pounds or 200, what the contestants on 'The Biggest Loser' have learned - and taught me - holds true: You've got to make a break. You've got to divorce yourself from the past and find a different way of living. And you can never go back.

~Bob Harper

Topics: Back Biggest Break Contestants Different Different Way Divorce Find Go Got Holds Learned Living Lose Loser Make Me Never Past Pounds Taught True Want Way Whether You Yourself

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CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.

~Bob Harper

Topics: About Activity Any Certified Coach Movements Physical Physical Activity Take Through Type You

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Biography

Nationality: American

Type: Author

Born: August 18th, 1965

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