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Andrew Weil Quotes


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Quotes by Andrew Weil

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Excess exercise tends to be counterbalanced by excess hunger, exemplified by the phrase 'working up an appetite.' A few people with extraordinary willpower can resist such hunger day after day, but for the vast majority, weight loss through exercise is a flawed option.

~Andrew Weil

Topics: After Appetite Day Excess Exercise Extraordinary Few Few People Flawed Hunger Loss Majority Option People Phrase Resist Tends Through Up Vast Vast Majority Weight Weight Loss Willpower Working

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The ways that my dogs can make me - and my visitors - happy constantly amazes me.

~Andrew Weil

Topics: Amazes Constantly Dogs Happy Make Me Visitors Ways

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One of the most obvious ways dogs can improve our physical and mental health is via daily walks.

~Andrew Weil

Topics: Daily Dogs Health Improve Mental Mental Health Most Obvious Our Physical Via Walks Ways

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While sleep is clearly vital to emotional well-being, what is it, exactly, about sleep that is so necessary? As it turns out, mood disorders are strongly linked to abnormal patterns of dreaming.

~Andrew Weil

Topics: Abnormal About Clearly Disorders Dreaming Emotional Exactly Linked Mood Necessary Out Patterns Sleep Strongly Turns Vital Well-Being While

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Dreaming is a phenomenon of purely individual consciousness, and consequently impossible to thoroughly deconstruct by a community of researchers. But dreaming matters.

~Andrew Weil

Topics: Community Consciousness Consequently Dreaming Impossible Individual Matters Phenomenon Purely Researchers Thoroughly

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Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

~Andrew Weil

Topics: Aerobic Been Benefit Exercise Forms Many Mood More Shown Walking Weights Yoga

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I am a particular fan of integrative exercise - that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on.

~Andrew Weil

Topics: Activity Am Course Doing Exercise Fan Gardening Home Improvement Occurs Particular Productive Projects Some Work I Am

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Clearly, America's dysfunctional food culture must bear some of the blame for our excess pounds, but it's likely our walking-averse lifestyles contribute as well.

~Andrew Weil

Topics: America Bear Blame Clearly Contribute Culture Dysfunctional Excess Food Lifestyles Likely Must Our Pounds Some Well

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Everyone prefers some foods over others, but some adults take this tendency to an extreme. These people tend to prefer the kinds of bland food they may have enjoyed as children - such as plain or buttered pasta, macaroni and cheese, cheese pizza, French fries and grilled cheese sandwiches - and to restrict their eating to just a few dishes.

~Andrew Weil

Topics: Adult Bland Cheese Children Dishes Eating Enjoyed Everyone Extreme Few Food Foods French French Fries Fries Just Kinds Macaroni May Others Over Pasta People Pizza Plain Prefer Restrict Sandwiches Some Take Tend Tendency

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It does kids no favors, and sets them up for a potential lifetime of poor health and social embarrassment, to excuse them from family meals of real food. Everyone benefits from healthy eating, but it is particularly crucial at the beginning of life.

~Andrew Weil

Topics: Beginning Benefits Crucial Does Eating Embarrassment Everyone Excuse Family Favors Food Health Healthy Kids Life Lifetime Meals Particularly Poor Potential Real Sets Social Them Up

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Biography

Nationality: American

Type: Scientist

Born: June 8th, 1942

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